Sunday 21 September 2014

Day 376: Your thoughts are not facts

This us what Rebecca told Remie in our morning session with her.  We were talking about Remie's fears that my arm could blow up and fall off and I would die. Rebecca's example of her thinking a pink elephant would fly into the room really made the point for Remie. She explained about the regular check ups and trips to hospital now and how that just means people are looking after me.

Remie said that it was a helpful session and that she would like to go back again. That made it worth the nearly 2 hours out of a Saturday.


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