Andrea, the physiotherapist at the Mt. Wilga lymphoedema clinic, told me I needed to slow down, reduce stress and relax to give my body time to focus on rebalancing. I did just that today.
After a swim and brekkie with Rach, Jenny and Ally, I saw Erika for a massage and wrapping. This time she bandaged over my glove, so I'm curious to see the results.
The weather was wet and cool, so we were all at home from lunch for the rest of the day. The kids played, Nick pottered in his workshop and I read and napped. It was very relaxed. Perhaps more "quiet time" will be part of the changes I'll end up making to deal with my new world order.
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